“When the water is turbulent, It is difficult to see through it. Meditation on Twin Hearts reduces inner turbulence. There is calmness and stillness.”
Master Choa Kok Sui - Beyond the Mind
Meditation on Twin Hearts
Bless the Earth
Improve your Health
Experience Stillness
Meditation on Twin Hearts is a simple, guided meditation that cleanses the energy body relieving stress and tension creating inner peace, stillness and physical and psychological healing. It is also a technique aimed at achieving cosmic consciousness or illumination and a form of service to the world because the world is harmonised to a certain degree through the blessing of the entire earth with loving kindness.
When a person does Meditation on Twin Hearts, divine energy flows down to the practitioner filling him with divine light, love and power. The practitioner becomes a channel of this divine energy. In Taoist Yoga, this divine energy is called ‘heaven ki’. In Kaballah, this is called the ‘pillar of light’, referring to what clairvoyants literally see as a pillar of light. The Indian yogis call this pillar of light the spiritual bridge of light or ‘antahkarana’. The Christians call this the ‘decent of the Holy Spirit’ which is symbolised by a pillar of light with a descending dove.
Meditation on Twin Hearts is based on the principle that some of the major chakras are entry points or gateways to certain levels or horizons of consciousness. To achieve illumination or cosmic consciousness it is necessary to sufficiently activate the crown chakra. The ‘Twin Hearts’ refers to the heart chakra which is the centre of the emotional heart, and the crown chakra which is the centre of the divine heart.
When the crown chakra is sufficiently activated, its 12 inner petals open and turn upwards like a golden cup, golden crown, golden flower or lotus to receive spiritual energy which is distributed to other parts of the body. It is also symbolised by the Holy Grail. The crown worn by kings and queens is but a poor replica or symbol of the indescribable resplendent crown chakra of a spiritually developed person. The golden crown which is rotating very fast appears as a brilliant flame of light on top of one’s head. This is symbolised by the miter worn by the pope, cardinals and bishops. When the crown is highly activated, a halo is produced around the head. This is why saints of different religions have a halo around their head. Since there are different degrees of spiritual development, the size and brightness of the halo vary.
There are many ways of activating the heart and crown chakras. You can use physical movements or hatha yoga, yogic breathing techniques, mantras or words of power, and visualisation techniques. All of these techniques are effective but are not fast enough. One of the most effective and fastest ways to activate these chakras is to do Meditation on Loving-Kindness, or bless the whole earth with loving-kindness. By using the heart and crown chakras in blessing the earth with loving-kindness, they become channels for spiritual energies, thereby becoming activated in the process. By blessing the earth with loving-kindness, you are doing a form of world service. And by blessing the earth with loving kindness you are in turn, blessed many times. It is in blessing that you are blessed. It is in giving that you receive. This is the law!
Persons below 18 years old should not practice the Meditation on Twin Hearts since their bodies cannot yet withstand too much subtle energies.
Persons with heart ailment, hypertension or glaucoma should not practice Meditation on Twin Hearts since it may worsen their condition.
Extracts from ‘Miracles Through Pranic Healing’ - Master Choa Kok Sui, p324-328.
There are three versions of Meditation on Two Hearts available for download. There is a more detailed description of each below.
“Practicing Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a higher level of awareness. When your aura is very clean, you see through things more clearly.”
Master Choa Kok Sui, Beyond the Mind, The Golden Lotus Sutras on Meditation
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Meditation on Twin Hearts for Peace and Illumination
The Meditation on Twin Hearts for Peace and Illumination, guided by Master Choa Kok Sui, is a very powerful meditation technique that directs peace, illumination, joy, and goodwill to Mother Earth and to every person and every being on the earth. Practicing this meditation regularly will cleanse and energize your aura so that divine energy can flow freely and more effectively through your entire being.
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Meditation on Twin Hearts with Self-Pranic Healing
Meditation on Twin Hearts with Self-Pranic Healing is guided by Master Choa Kok Sui. Following Meditation on Twin Hearts a tremendous amount of divine energy flows down to the practitioner flooding them with divine light. This energy that appears as ‘brilliant liquid white light’ can be used for healing by directing it into affected parts of the body through Self-Pranic Healing meditation.
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Meditation on Twin Hearts for Psychological Heath and Well-Being
Meditation on Twin Hearts for Psychological Health and Well-Being is guided by Master Choa Kok Sui. Following Meditation on Twin Hearts, a tremendous amount of divine energy descends to the practitioner flooding them with divine light. This ‘electric violet’ energy that appears like a luminous white light with a violet hue on the periphery can be used for psychological healing by directing into specific energy centres or chakras oof the body.
Arhatic Yoga
Deepen Your Spirituality
Arhatic Yoga® is a comprehensive system of spiritual practices that anyone can follow on a regular basis to rapidly and safely accelerate their spiritual development and increase their connection with their Divine Nature or Higher Soul. There are as many types of yoga as people in the world, so what makes Arhatic Yoga different?
Arhatic Yoga is a synthesis of different yogas, Bhakti Yoga, the yoga of love; Jnana Yoga, the yoga of knowledge, Karma Yoga, the yoga of service; Raja Yoga, the yoga of concentration; Hatha Yoga, the yoga of physical exercises and breathing techniques; Kundalini Yoga, the science of awakening kundalini energy or spiritual fire; Dhyana Yoga, the yoga of awareness. It brings together the best of all of the yogas into a complete system to suit everyone with different lifestyles, backgrounds and religious or non-religious belief.
The ‘five pillars’ are used as a structure for advanced purifications, meditations and study of the inner sciences. The role of the spiritual teacher in the life of the spiritual practitioner is explained and clarified in detail. The ‘five virtues’ are given as a methodology for character building and cleansing the emotional and mental bodies, while simple physical and breathing exercises are used for cleansing of the physical and etheric bodies in preparation for advanced meditations. The progression leads to a balanced, safe and rapid cleansing and development of the chakras, meridians and human aura or energy bodies.
A clean and bright aura, brighter and bigger chakras, increased awareness, awakened kundalini and more soul energy helps us to fulfil more and more of our potential to be a great human being and to be of greater help to all of humanity. Would you like more love and kindness in your world? Would you like to have more intelligence, more awareness and the inner strength and power to use it wisely?
In Arhatic Yoga the necessity for purifying oneself and activating the chakras before awakening kundalini energy is strongly emphasised. For safety reasons more advanced techniques are only given as the spiritual practitioner moves through and practices sequential levels. Arhatic Yoga, preparatory level, could be your next step towards greatness and a healthy, happy connection with your True Self. After many years of practice, Arhatic Yoga Levels 1-3 will continue to purify your aura, activate your chakras and start to build your ‘Golden Body’, while Level 4 and upwards prepare the serious spiritual aspirant to become an ‘Arhat’ or highly evolved being.
Prerequisite
Pranic Psychotherapy Course & Achieving Oneness with the Higher Soul Course
Course Textbook
Achieving Oneness with the Higher Soul
“In Arhatic Yoga, an entire system has been given to you. First you must know or understand, then you must remember, then practice and finally master the teachings and techniques. All you have to do is follow the system.”
Master Choa Kok Sui, Beyond the Mind, The Golden Lotus Sutras on Meditation