twin hearts meditation

Meditation on Twin Hearts is a technique aimed at achieving cosmic consciousness or illumination. It is also a form of service to the world because the world is harmonised to a certain degree through the blessing of the entire earth with loving kindness. Meditation on Twin Hearts is based on the principle that some of the major chakras are entry points or gateways to certain levels or horizons of consciousness. To achieve illumination or cosmic consciousness it is necessary to sufficiently activate the crown chakra. The ‘Twin Hearts’ refers to the heart chakra which is the centre of the emotional heart, and the crown chakra which is the centre of the divine heart.

When the crown chakra is sufficiently activated, its 12 inner petals open and turn upwards like a golden cup, golden crown, golden flower or lotus to receive spiritual energy which is distributed to other parts of the body. It is also symbolised by the Holy Grail. The crown worn by kings and queens is but a poor replica or symbol of the indescribable resplendent crown chakra of a spiritually developed person. The golden crown which is rotating very fast appears as a brilliant flame of light on top of one’s head. This is symbolised by the miter worn by the pope, cardinals and bishops. When the crown is highly activated, a halo is produced around the head. This is why saints of different religions have a halo around their head. Since there are different degrees of spiritual development, the size and brightness of the halo vary.

When a person does Meditation on Twin Hearts, divine energy flows down to the practitioner filling him with divine light, love and power. The practitioner becomes a channel of this divine energy. In Taoist Yoga, this divine energy is called ‘heaven ki’. In Kaballah, this is called the ‘pillar of light’, referring to what clairvoyants literally see as a pillar of light. The Indian yogis call this pillar of light the spiritual bridge of light or ‘antahkarana’. The Christians call this the ‘decent of the Holy Spirit’ which is symbolised by a pillar of light with a descending dove.

There are many ways of activating the heart and crown chakras. You can use physical movements or hatha yoga, yogic breathing techniques, mantras or words of power, and visualisation techniques. All of these techniques are effective but are not fast enough. One of the most effective and fastest ways to activate these chakras is to do Meditation on Loving-Kindness, or bless the whole earth with loving-kindness. By using the heart and crown chakras in blessing the earth with loving-kindness, they become channels for spiritual energies, thereby becoming activated in the process. By blessing the earth with loving-kindness, you are doing a form of world service. And by blessing the earth with loving kindness you are in turn, blessed many times. It is in blessing that you are blessed. It is in giving that you receive. This is the law!

  • Persons below 18 years old should not practice the Meditation on Twin Hearts since their bodies cannot yet withstand too much subtle energies.

  • Persons with heart ailment, hypertension or glaucoma should not practice Meditation on Twin Hearts since it may worsen their condition.

Extracts from ‘Miracles Through Pranic Healing’ - Master Choa Kok Sui, p324-328.

When the water is turbulent, it is difficult to see through it. meditation on twin hearts reduces inner turbulence. There is calmness and stillness.
— mcks - master choa kok sui: beyond the mind.

what science tells us about meditation on twin hearts and our brain

Glenn J Mendoza, MD, MPH & Maria Nichole Perez, MD


twin hearts for peace and illumination

The Meditation on Twin Hearts for Peace and Illumination is a very powerful meditation technique that directs peace, illumination, joy, and goodwill to Mother Earth and to every person and every being on the earth. Practicing this meditation regularly will cleanse and energize your aura so that divine energy can flow freely and more effectively through your entire being. PRESS THE PLAY BUTTON ABOVE TO LISTEN TO A SHORT EXCERPT.


twin hearts with self-pranic healing

Meditation on Twin Hearts with Self-Pranic Healing begins with Meditation on Twin Hearts for Peace and Illumination. Following the meditation Master Choa Kok Sui guides the practitioner in directing "brilliant liquid white light" into different parts of the body. A tremendous amount of divine energy flows down to the practitioner flooding him with divine light and facilitating self-pranic healing.


twin hearts with chakral healing

Meditation on Twin Hearts for Psychological Health and Well-Being begins with Meditation on Twin Hearts for Peace and Illumination. Following the meditation Master Choa Kok Sui guides the practitioner in directing “electric violet light” into specific energy centres or chakras of the body. This divine energy cleanses and energises the chakras and aura and when practiced regularly can alleviate stress and various psychological conditions.


Join Master stephen Co for online video streams

Master Stephen Co studied and trained under Master Choa Kok Sui, the founder of Pranic Healing, for over 20 years and is one of only 8 master pranic healers in the world. Visit Master Co’s website for monthly full moon twin hearts meditations, esoteric study groups and special events.



Meditation on Twin Hearts is one of the most fundamental and beneficial practices in Pranic Healing and Arhatic Yoga and it’s positive effects are multiplied dramatically when practiced in a group. Join us for weekly twin hearts meditation and full moon meditations in the Nelson region to experience it for yourself. If you don’t live in the Nelson region buy the TWIN HEARTS MEDITATION CD and we will help you to start up your own group!